New post: WOD 12.12.14 http://t.co/4WXHQuqEa6
WOD 12.12.14 – CrossFit Pulse : Real People, Real Workouts, Real Results
BOOT CAMP WOD #1 24 min EMOM 1st min do 12 hollow rocks 2nd min do 20 ab mat sit ups 3rd min do 15/10 real push ups Continue for 8 rounds Check RX if you completed all reps every round