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Programmingi – CrossFit Pulse : Real People, Real Workouts, Real Results
New post: Programmingi http://t.co/IeCpcYpeHlProgrammingi – CrossFit Pulse : Real People, Real Workouts, Real ResultsI have gotten some feedback recently on our workouts and most people are positive...
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Programmingi – CrossFit Pulse : Real People, Real Workouts, Real Results
Programmingi: Hello fellow CrossFitters! I have gotten some feedback recently on our workouts and most people … http://t.co/C16dV9rCTeProgrammingi – CrossFit Pulse : Real People, Real Workouts, Real...
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WOD 12.12.14 – CrossFit Pulse : Real People, Real Workouts, Real Results
New post: WOD 12.12.14 http://t.co/4WXHQuqEa6WOD 12.12.14 – CrossFit Pulse : Real People, Real Workouts, Real ResultsBOOT CAMP WOD #1 24 min EMOM 1st min do 12 hollow rocks 2nd min do 20 ab mat sit ups...
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WOD 12.12.14 – CrossFit Pulse : Real People, Real Workouts, Real Results
WOD 12.12.14: STRENGTH Split Jerks 1-1-1-1-1-1-1 WOD 5 rounds for time of: 7 front squats RX=115/75 RX+=155/95… http://t.co/WWSy0SeQRCWOD 12.12.14 – CrossFit Pulse : Real People, Real Workouts, Real...
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WOD 12.28.14 – CrossFit Pulse : Real People, Real Workouts, Real Results
New post: WOD 12.28.14 http://t.co/nAdrckgeHIWOD 12.28.14 – CrossFit Pulse : Real People, Real Workouts, Real Results
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WOD 12.28.14 – CrossFit Pulse : Real People, Real Workouts, Real Results
WOD 12.29.14: STRENGTH 10 mins to establish a 2RM Bench Press WOD For time: 30 Bar Thrusters 30 PushUps 20 Thr… http://t.co/DcjzcDO2blWOD 12.28.14 – CrossFit Pulse : Real People, Real Workouts, Real...
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ALDI US – Sweet Potato & Broccoli Salad with Chopped Apples
Here is a great recipe that is easy and puts a different spin on sweet potatoes and broccoli. Plus its from one of my favorite places to shop, Aldi! -Mallory...
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Happy Monday Pulse! Had a great time Saturday with everyone and…
Happy Monday Pulse! Had a great time Saturday with everyone and getting to watch some of our athletes CRUSH WWW! Looking forward to an Awesome week!! Hope no one got to crazy this weekend with a cheat...
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01.12.15 BC – CrossFit Pulse : Real People, Real Workouts, Real Results
New post: 01.12.15 BC http://t.co/7y1hPdjS3601.12.15 BC – CrossFit Pulse : Real People, Real Workouts, Real Results30 Flutter Kicks (2ct RX+ Hold Wall Ball)25 Hand Release Push Ups (Rx+ Burpee)30...
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01.12.15 – CrossFit Pulse : Real People, Real Workouts, Real Results
New post: 01.12.15 http://t.co/mhcbaExEiX01.12.15 – CrossFit Pulse : Real People, Real Workouts, Real Results
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01.12.15 – CrossFit Pulse : Real People, Real Workouts, Real Results
01.12.15: Main – CrossFit Weightlifting Deadlift (Last Set is a MAX EFFORT) Metcon Metcon (AMRAP – Rounds and … http://t.co/cThczRYqZZ01.12.15 – CrossFit Pulse : Real People, Real Workouts, Real Results
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Come support Coach Mal on Feb 7th as she takes on the Elite…
Come support Coach Mal on Feb 7th as she takes on the Elite Division. Come hangout with your Pulse Family, get a chance to check out the newest gear from vendors, try some awesome grub, watch some...
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1.31.15
Main – CrossFit View Public Whiteboard: http://bit.ly/1tI5Gk6 Metcon Metcon (AMRAP – Reps) Tabata This Row Rest 1:00 Air Squat Rest 1:00 Pull Ups Rest 1:00 Push Ups Rest 1:00 Sit Ups 8 Rounds Tabata...
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2.18.15
Main – CrossFit View Public Whiteboard: http://bit.ly/1zmsEdJ Metcon Metcon (AMRAP – Reps) 12:00 AMRAP 20 Double Unders 15 Burpees over the Bar 10 Squat clean Thrusters, 95/65# 5 Chest to Bar Rx+...
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