Main – CrossFit View Public Whiteboard: http://bit.ly/1zmsEdJ Metcon Metcon (AMRAP – Reps) 12:00 AMRAP 20 Double Unders 15 Burpees over the Bar 10 Squat clean Thrusters, 95/65# 5 Chest to Bar Rx+ 115/75# and Muscle Ups Metcon (Time) Cash Out 2 Rounds 400m Run 50 AbMat SitUps (UNBROKEN) Rx+ Run with WB, any weight.
2.18.15
Wodify: Results in a Box